Tuesday, November 3, 2015

Simple Psychic Development Exercise

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When you're psychic or highly intuitive you pick up information from people, things, auras, or places around you. Essentially you are sensing an energy. When I talk about energy in this way I am referring to the vibration or aura that is given off by a person, place, or thing. Part of the problem of developing your psychic abilities is understanding what you are picking up and translating it into something that is relevant and meaningful. To do this you need to understand what signs, symbols and sensations mean to you personally.

All forms of psychic ability are about understanding and translating energy. Here is a simple exercise that will help you in doing this - it works well if working with others but it's quite possible to adapt it so that you can do it on your own.

You will need some pieces of fabric, preferably of a similar size and texture but all in different colours. You could buy a piece of fabric or ribbons in each colour from a market stall or sewing shop, or find a selection of scarves or pashminas. You could try this with coloured paper or card but I prefer fabric. I have a selection of pashminas for workshops and these work very well as they can be draped around your shoulders, on your lap, or held in your hands.

The basic colour suggestions would be: red, green, blue, yellow, white.

If you can, add black, pink, orange, and purple.

If you want to go all out, see if you can find a silver and gold metallic or shimmery looking fabric.

It's a good idea to have a pen and paper handy, or if you're working on your own you could record your findings verbally using a recording device or app.

Place all the fabric pieces in a big pile and jumble them up.

Sit comfortably and close your eyes. You could do a visualisation to open your energy field if you know how to do this. It will encourage your sensitivity.

If you're working with a friend get them to pull out one piece of fabric and place it in your hands or over your shoulders.

Take your awareness to the fabric and to the air around your body. Tell your friend about any changes, feelings or thoughts, words or images that come into your head. They should make a note of what you say and record the colour of the fabric. When you've finished tell them what you think the colour might be (it really doesn't matter if you get it wrong). Your friend should not tell you whether you are right or wrong.

Without opening your eyes and discovering what colour you have been working with, change to another piece of fabric and repeat this exercise until you've worked with four or five of them.

If you are working on your own you will have to look at the fabric you are holding and record the actual colour as you go along.

Once you've completed this exercise take a look at your notes. The idea of this exercise is two-fold,

to extend and improve your level of awareness
to understand what each colour means to you
What did you pick up intuitively when you didn't know what colour you were working with? Did you get the colour right? Very often people surprise themselves with their accuracy when they 'guess' what the colour is. How do you pick things up - images, feelings, or smells? All are valid methods, this is an exercise to get you practising and finding out how your psychic side works and communicates with you. Have fun with it and do it on a fairly regular basis so that you can see how you improve.

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